Seated Skier
Full Body Workout
Seated Skier
The Seated Skier is a popular alternative to the Air Skier, where the user sits to use the machine. This gentle movement is ideal to form part of a warm-up and strengthens muscles in both the upper and lower body. As the user can set their own pace, it’s great for a range of ages, abilities and fitness levels.
Key Benefits
Builds mobility of lower and upper limbs
Aids co-ordination
Improves flexibility
Low impact exercise
How to Use
Sitting down on the chair, place your feet on the footplates and hold both of the handles. Move your arms and legs alternatively at your chosen pace.
