Cross Trainer

 

Full Body Workout

Cross Trainer

Cross Trainer

For a full body cardiovascular workout, look no further than the Cross Trainer. This equipment works both the arms and legs, so all the major muscle groups are used.

Even though the user’s whole body is worked, this is a low impact exercise and so is ideal for those recovering from an injury.

Key Benefits

Strengthens co-ordination

Improves balance

Works the whole body

Great for cardiac health

How to Use

Simply place one foot on each of the leg plates and each hand on the handles.

Then move your legs and arms forwards and backwards.

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