Cross Trainer
Full Body Workout
Cross Trainer
For a full body cardiovascular workout, look no further than the Cross Trainer. This equipment works both the arms and legs, so all the major muscle groups are used.
Even though the user’s whole body is worked, this is a low impact exercise and so is ideal for those recovering from an injury.
Key Benefits
Strengthens co-ordination
Improves balance
Works the whole body
Great for cardiac health
How to Use
Simply place one foot on each of the leg plates and each hand on the handles.
Then move your legs and arms forwards and backwards.
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