Air Walker

Air Walker

With indoor gym membership prices soaring, an increasing number of people are opting to use outdoor gym equipment instead. With such a wide variety of outdoor equipment available, it is becoming increasingly popular for children, adults, and even the elderly to enjoy the benefits that come from exercising in an outdoor space. The outdoor air walker, for example, gives you an excellent cardio workout.

What is an air walker?

An air walker is an exercise machine and a great product to build up your cardio strength. It gives you a great cardio-aerobic, total-body workout, and is an excellent alternative to running, jogging and power walking.

How do you use an air walker?

Place each foot on the leg plates, holding onto the handlebars. Move each leg forwards and backwards at a comfortable pace. You can set your own pace, build up your range of motion by choosing a wider walk, or a shorter, faster pace to build cardio strength and stamina.

What are the key features of an air walker?

Apart from the obvious exercise benefit of an air walker, it has many other great features that you can benefit from:

• Durable
• Low impact
• Low cost
• Fun to use
• Easy to assemble

What are the health benefits of an air walker?

Any form of exercise is always good for you. The Air Walker, however, has many key health benefits, for both your physical and mental health, which is why many people love using it.

Benefits cardiorespiratory system

Since you are doing an aerobic activity, it demands your cardiorespiratory system, making your heart stronger and able to resist more efforts.

Boosts your mood

Exercising releases good hormones such as endorphins. This relieves stress levels and boosts your mood, giving you more energy. This has a huge impact on your mental health and wellbeing. Outdoor exercise is also rated as being more restorative compared to indoors since natural environments reduce emotional and physiological stress. Natural light is also great for your Vitamin D levels.

Improves balance, coordination and flexibility

It can seem a bit strange when you first get on, but once your feet are firmly on the footplates and you confidently start ‘walking’, you will notice your balance stabilising and your entire coordination improving.

Exercises legs, hips and core

Walking on the air walker tones muscles such as your gluteal muscles, abdominal muscles, leg muscles and core muscles. It also improves the resistance and mobility of the muscles in the legs and hips, improving your overall resistance level.

What are the benefits of schools installing outdoor gym equipment?

With more and more children becoming screen-obsessed, there is less time being devoted to outdoor activity. But the need for school children to take part in physical activity cannot be underestimated. There are so many benefits to exercising, coupled with doing so outside in the fresh air, which is incredibly advantageous. Not only does it aid their physical wellbeing, but it also helps them improve their emotional and intellectual health too. There are plenty of important reasons why schools should install outdoor gym equipment, here are some key physical and mental health benefits for students:

• Improves motor skills
• Lows body mass index
• Improves overall health
• Improves muscle strength
• Develop a sense of independence
• Aid with brain development

Improves motor skills

Outdoor physical exercise improves children’s motor skills, including coordination, balance and agility. By using the different exercise machines, they are more likely to move in ways that challenge their muscles, bones and physical endurance.

Lower body mass index

Unfortunately, there is a dramatic rise in childhood obesity. WHO (World Health Organisation) regards it as one of the most serious global public health challenges for the 21st century.

With regular physical exercise, children can reduce their BMI (body mass index), as they are more energetic and generally burn more calories.

Improves overall health

By exercising and keeping fit and healthy, students will have less chance of becoming obese, which can cause many long-term health complications such as diabetes, asthma and cardiovascular disease. Outdoor exercise and exposure to sunlight can improve your mood and strengthen your immune system. This mood booster certainly helps children focus and concentrate more during class time and in their studies in general.

Improves muscle strength

As children explore the different gym equipment and different features and movements, their muscles become engaged. This continuous engagement of their muscles makes their muscles more resilient and stronger.

Develop a sense of independence

With a wide variety of outdoor gym equipment that can be potentially installed in schools, students can feel a sense of freedom and choice to explore, more so than they would whilst being indoors in their classrooms.

Aid with brain development

Kids are developing games, investigating the environment around them, and enjoying sensations of freedom when they are outside using different pieces of gym equipment. They grow their organisational abilities and decision-making skills as they work independently and with their peers to design games, solve issues, and execute their ideas and solutions, in addition to establishing autonomy.

Improve Communication Skills

Students may have opportunities to meet new students and cultivate friendships with them. They may meet children with different physical abilities to them and wish to either help or learn from them, developing skills to exercise successfully together.

Exercising on outdoor gym equipment is becoming more of a ‘trend’. More people are beginning to do it, and public institutes are seeing the wealth of benefits that come from installing one. From schools, to parks, to local communities, it somehow feels less competitive than going to the gym and certainly seems to promote a friendly environment for everyone. The air walker (and other outdoor gym equipment machines) is certainly a low-impact, light cardio workout machine, which can be great fun to use with exceptional health benefits.