Rower

 

Full Body Workout

Rower

Rower

Unleash your inner sailor with this fun outdoor gym equipment piece. The Rower can be used during a gentle warm up or as a more intense cardio routine.

The arms, upper body and abdominal muscles are targeted with this machine.

Key Benefits

Strengthens calves and glutes

Low-impact exercise

User can set their own pace

Boost to the cardiovascular system

How to Use

Sitting down on the chair with both feet on the leg plate, move the handles back and forth in a rowing motion.

Resistance is created by the user’s own bodyweight.

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