Rower
Full Body Workout
Rower
Unleash your inner sailor with this fun outdoor gym equipment piece. The Rower can be used during a gentle warm up or as a more intense cardio routine.
The arms, upper body and abdominal muscles are targeted with this machine.
Key Benefits
Strengthens calves and glutes
Low-impact exercise
User can set their own pace
Boost to the cardiovascular system
How to Use
Sitting down on the chair with both feet on the leg plate, move the handles back and forth in a rowing motion.
Resistance is created by the user’s own bodyweight.
