Full Body Workout
This simple yet smart leg stretch equipment is ideal for stretching calves and thighs. With three different heights, multiple stretches can be carried out on the bar.
The clever design also promotes best practice and reduces the chance of an injury.
How to Use
Place one foot on one of the levels and gently stretch until the calf or thigh feels tight. Hold the stretch for eight seconds and then swap legs.
Repeat on the different levels to wor more of the muscles groups, being careful not to stretch too hard.
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